Deep Tissue & Sports Massages

Deep Tissue & Sports Massage

At New Dawn Massage Center, we tailor every massage to our clients’ individual needs. Two of our most popular massages are the deep tissue and sports massage, which use specialized techniques and more pressure to deliver noticeable results. Begin your journey of restoring wholeness to your body, mind, and spirit when you book a massage at our Lexington med spa.

What is a Deep Tissue Massage?

Deep tissue massages provide full-body relaxation by applying robust pressure to the deep layers of muscle. They help reduce chronic pain and stress. People with significant back, shoulders, or neck tension will soon notice the difference a deep tissue massage makes.

Benefits of a Deep Tissue Massage

  • A deep tissue massage can release areas of tight muscles that cause pinched nerve pain, like sciatica.
  • If you have high blood pressure, a deep tissue massage provides pleasant sensations that release endorphins and allow easier blood flow. It can even help reduce your resting heart rate by up to 10 beats per minute.
  • The increased circulation and reduced inflammation during and after a deep tissue massage are beneficial for treating arthritic pain. It’s an excellent addition to your treatment plan and can also improve your sleep quality.
  • Scar tissue, though natural, can become stiff, which causes pain and restricts movement. Deep pressure massages encourage lymphatic circulation and drainage that help break up this tissue.
  • Pregnant women often get deep tissue massages because they increase circulation and deliver more oxygen to the baby. A massage will also reduce swelling and anxiety. Regular massages during pregnancy can make labor faster and easier.
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What is a Sports Massage?

A sports massage is a specialized deep tissue massage to meet the bodywork needs of athletes and people who live active lifestyles. It uses various techniques to target problematic areas that experience frequent pain and tension while improving performance. Sports massages increase blood flow and prevent lactic acid from building up. Athletes find a sports massage beneficial before and after games to avoid injuries.

Benefits of a Sports Massage

  • A full range of motion is essential for comfort and performance while playing sports. A sports massage will loosen up ligaments and muscles that may otherwise be tight.
  • A short massage can improve your performance by increasing the level of mitochondria in your muscles. This “cellular powerhouse” creates energy through a molecule known as adenosine triphosphate (ATP). More mitochondria increase the rate at which your muscles convert oxygen into energy.
  • A sports massage before a game or workout will loosen your muscles to help prevent sprains and soreness. After your training, a sports massage will help relax your muscles to lessen the development of trigger points.
  • It’s important not to forget to address your mental and physical wellness. A sports massage provides all the benefits of therapeutic massage, including overall relaxation, better sleep, and less anxiety.
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Practicing Self-Care Between Massage Therapy Appointments

If you want to continue feeling great in the weeks between massages, we can help you do it. Reducing your stress with meditation or breathing exercises will maintain a pleasant state of mind. Moving your body is also crucial to your well-being, so make sure to incorporate daily stretching into your routine. Go outside for at least 30 minutes daily to connect with nature and raise your body’s Vitamin D levels. Finally, making sleep a priority is non-negotiable. A poor night of sleep affects every aspect of your day and, over time, can lead to mental and physical health struggles. If you feel sore after your deep tissue or sports massage, try soaking in a warm bath with Epsom salt.

Why Choose Our Massage Center in Lexington, KY?

New Dawn Massage Center tailors every massage to your unique needs. We prefer word-of-mouth advertising, and we thank our loyal clients with discounts for every new customer who books a service. We also offer exclusive discounts and package deals for first-time customers. If you’re a student, teacher, or senior, we offer a 15% discount on your massage.

Book a Deep Tissue & Sports Massage Near Lexington, KY

Our massage therapists have experience in providing restorative sports and deep tissue massages. Book an appointment today with New Dawn Massage Center to experience the healing power of massage. Our massage spa is in Lexington, KY, and serves the surrounding area.