Therapeutic Massage
Therapeutic Massage
Therapeutic massage therapy is a natural way to relax your body and mind while promoting overall wellness. At New Dawn Massage Center, we believe in meeting our clients' individual needs, helping restore body, mind, and spirit wholeness. Visit our massage center in Lexington, KY, to begin your healing journey through massage therapy.
What is a Therapeutic Massage?
While all types of massage are relaxing, therapeutic massages focus on relieving pain and discomfort in specific areas or throughout your body. Our therapists use specialized techniques to provide clients with a personalized wellness experience. A therapeutic massage focuses on treating the root cause of pain and discomfort, while a wellness massage is for relaxation and temporary relief.
Benefits of Therapeutic Massage?
The benefits of therapeutic massage extend far beyond relaxation. Massage therapy is an excellent way to support your mental and physical well-being.
Therapeutic Massage Supports Your Immune System
Therapeutic massage is an excellent way to maintain your physical health. The healing power of human touch increases white blood cell counts and encourages lymphatic drainage, which removes toxins and waste from your muscles.
Therapeutic Massage Relieves Your Bodily Pain
Massage therapy reduces pain and inflammation, decreases stiffness, and improves flexibility. Manipulating muscles increases blood flow, which brings oxygen and nutrients that stimulate healing. A massage is also an excellent way to treat intensely tight areas, also known as muscle knots. These trigger points can develop from overuse, posture, or stress.
Therapeutic Massage Therapy Benefits Your Mental Health
Massage physically relaxes the body and calms the mind. Massage therapy's divine energy and pleasurable sensations trigger the release of feel-good chemicals called endorphins. The lasting relaxation of massage therapy can help treat insomnia and improve sleep quality.
How Often Should I Get Therapeutic Massage Therapy?
All our massage clients have unique needs, but if you're new to therapeutic massage, we suggest starting with a monthly session. A massage every four to six weeks is ideal for general wellness and self-care; we recommend a weekly massage during stressful periods. If you have chronic pain, you will get the most relief with a session every two to four weeks. Athletes or very physically active people may feel their best with a therapeutic massage every one to two weeks. It’s essential to listen to your body when deciding when to schedule your next session.
How Will I Feel After My Therapeutic Massage?
A massage delivers an incredible amount of sensory information to your nervous system, which can leave you feeling tired afterward. You may also have mild soreness for up to 24 hours following the massage, especially if it’s your first one. Be sure to drink plenty of water and do some light stretches in the hours after your therapeutic massage. Once the initial soreness resolves, most people feel more energetic and productive than ever.
Types of Therapeutic Massage
- Swedish Massage: The most well-known type of therapeutic massage is the Swedish massage, which uses smooth strokes and kneading motions to apply light to firm pressure.
- Deep Tissue Massage: This style of massage uses more pressure than a Swedish massage and relieves tight, sore muscles from activity and chronic pain.
- Sports Massage: The deep pressure and long strokes of a sports massage are our suggestion for anyone who uses the same muscles repetitively for sports or work.
- CBD Massage: Incorporating topical CBD products into a therapeutic massage can decrease anxiety and depression, muscle spasms, and other conditions.
- Prenatal Massage: Pregnancy isn’t always comfortable. A prenatal massage will reduce pressure and pain in your muscles and joints and can improve your labor experience.
Who Should Visit a Massage Spa Near Lexington, KY?
We encourage everyone to experience the power of massage therapy. Therapeutic massage is excellent for people who have high-stress careers and desk jobs. Sitting for extended periods can cause stiff joints and pain, particularly in your lower back. Massages are a natural way to relax and relieve pressure during pregnancy. People recovering from surgery or living with chronic pain can also benefit from massage therapy.
New Dawn Massage Center in Lexington, KY
Our package deals and first-time visitor discounts make it easy to explore our services. The most convincing advertisement is word of mouth, so we offer special discounts and incentives when you refer a new client to New Dawn Massage Center. Are you a student, teacher, or senior? We’re happy to offer a 15% discount on our massages.
Schedule a Therapeutic Massage Near Lexington, KY
Let the skilled therapists at New Dawn Massage Center renew your mind, body, and spirit with the power of therapeutic massage. Ask about our mobile massage service to enjoy the relaxing effects of bodywork in the comfort of your home. Contact us today to schedule a therapeutic massage in Lexington, KY.
